For the most part, protein powders are not advertised as weight-loss products. Protein powders are essentially about ensuring that your body does not lack this essential food class. But they can help support the actualization of people’s weight loss goals (even for women).
This is provided the right protein powder is gotten and used. Here in this International Health Alliance weight loss article, you will find out how protein powders can help facilitate weight loss (especially for women), as well as how you can choose the best quality protein powder product for weight loss purposes.
How Can Protein Powder Help Women Lose Weight?
Protein forms the larger part of a protein powder’s composition. By consuming the right amount of a good protein powder product, your body will not be deprived of this essential food class that should make up a huge part of your diet.
Protein contains essential acids for body-building known as amino acids. There are so many kinds of these acids and 9 of them can only be gotten from external sources.
Furthermore, even your body can be low in amino acids that your body has the natural ability to produce. This is why foods and products like protein powders that are high in protein come in very handy. Some of the importance of having the right amount of amino acids and how they support weight loss include:
- Appetite suppression – one of the roles of amino acids is signaling to the brain as regards appetite. Having enough of it will help curb inappropriate eating habits; which is the reason for many people’s weight gain problem
- Facilitation of cell functions – This is integral for body fat reduction and amino acids in protein ensure this
- Muscle building – protein is a major building block for muscle development and maintenance. The muscle-building effects are more pronounced with exercise
So, consuming a protein shake out of protein powder will supply you with the needed amount of protein that your body requires. For the record, weight loss with protein powder is only possible when a good protein powder product is used and used rightly. Also, this information is not just relevant for women but people at large.
Our Take on the Best Protein Powder for Female Weight Loss
In line with certain yardsticks as discussed in the section below, some of our top-rated protein powders for female weight loss in the market include:
- Orgain Clean Whey Protein Powder
- Navitas Organics Protein Powder
- Isopure Whey Isolate Protein Powder
- Klean Athlete Whey Isolate Protein Powder
- Naked Whey Protein Powder
- Quest Multi-Purpose Protein Powder
- Ancient Nutrition Bone Broth Protein Powder
- Garden of Life Raw Organic Meal (Vanilla) Protein Powder
- Ascent Native Fuel Micellar Casein Protein Powder
- Cellucor Whey Sport Protein Powder
All of these products and several other good options can be purchased online. Platforms like Amazon are well-known ecommerce sites where these protein powders can be bought with detailed price information. To make a protein shake out of any of them, you can mix using milk or water. The latter is often advised for reduced calories.
Tips for Choosing the Best Protein Powder for Weight Loss
Especially when you are getting a protein powder for body fat reduction, you have to be very certain it is good enough. Here are some tips to help you get the best protein powder:
High Fiber and Low Carbohydrate Products
In addition to having high protein content, it should also have sufficient grams of fiber. Fiber does support weight loss.
Products with an Ideal Calorie Range
There is an ideal calorie range. This is somewhere between 100 to 150 calories for every serving of the powder. Protein powders lower than this range will likely be lacking in certain essential ingredients or lacking the right amount of them. On the contrary, options above this range will expose people to more calories than would support the actualization of their weight loss goals.
Good Primary Protein Source
The protein source is one of the things that determine the product’s quality. Some of the best protein sources include whey, egg white, and casein.
To be quite fair, this is mostly down to preference. Some of the flavors that may be considered include chocolate and vanilla.
By the way, flavors are not the only thing that should determine preferences. For example, certain protein powders are better suited for vegan users as they are mostly plant-based. Garden of Life Raw Organic Meal is a good example of a vegan-friendly product.
Free of Artificial Sweetener Ingredients
You are better off with organic, rather than artificial sweeteners. So, it is best that you stay away from protein powders that have ingredients such as sugar alcohols, Splenda, aspartame, and sucralose. In the same vein, it is also best that you avoid protein powders with unnecessary fillers such as gluten, milk solids, and milk powders.
Fair Price-to-Value Ratio
The option you choose should be worth its price tag. This is why you might have to compare options before making a choice.
You should know that turning to protein is just one of the possible ways to lose body fat. There are even more focus-driven approaches. The GOLO diet is said to be one such. You might want to discover what and how much a GOLO diet costs.
We understand if you want other weight loss-related content. We have more than enough for you. For instance, you can read about what happens if you eat too much protein while on a keto diet.