Knowing the number of calories in your food can help you with your daily diet choices. For example, this is an important piece of information for people with weight loss or weight gain goals. Seeing how important the information about calorie composition in foods can be, this article on the nutrition page of the International Health Alliance website will discuss one fruit in particular.
Let’s talk about the number of calories in watermelon!
Amount of Calories in Watermelons
Those seeking information about the number of calories contained in watermelon might have seen slightly different figures from various sources. To give the accurate amount, we have consulted health resources with a high rating, amongst other things.
The take of reputable instituted health resources bodies like NLM, NIH, and NCBI are taken very seriously in this regard. For every 50 grams of watermelon, you have around 15 calories. For example, if you have 200 grams serving of watermelon juice extracted into a cup, then you would have around 60 calories.
This stat as proven by the likes of NCBI, NLM, and NIH makes watermelon one of the best options for those that want a low-calorie food. This nutritional quality offers huge benefits, especially for those with plans to lose excess body fat.
Eating watermelon every day for weight loss reasons is better than relying on medicine to burn excess body fat. This is especially because of the adverse effects that come with the latter.
Nutritional Composition of Watermelons
To fully understand its nutritional composition, here are some facts you should know:
It Is Primarily Made Up of Water
In place of what would usually be calories, water makes up a larger percentage. To make the figures bare, over 90 percent of watermelon is made up of water.
It Has a Reasonable Amount of Sugar
By reasonable, we mean that the amount in an entire watermelon supports healthy living. Studies from reputable health resource platforms like the NLM, NIH, and NCBI have shown how an entire watermelon contains just a little over 1 teaspoon of sugar. So, when you eat this melon fruit, you can be certain of ingesting no more than a healthy amount of this carb composition.
It has a Satisfactory Carb Level
Other than sugar (which qualifies as carbs), there are well over 7 grams of carbs. This is still a good carb level considering its size and the nutritional properties of many other melon fruits and fruits at large.
It has Little Amount of Protein
Those with dysfunctional kidneys are often advised to minimize their intake of protein. This is considering how much waste the kidney has to sort out with this food class. Well, such people will fare well with watermelon. This is because its composition is not even up to one gram.
Its Fat Composition Is Close to Nothing
Fat composition is 0.2 grams. That is conveniently less than half the protein composition in watermelon. Omega fatty acid (especially in the seed) is one of the fatty acids present.
It has Fiber
It is great for those trying to reduce excess body fat. This is because of its digestive qualities. The amount of it in watermelon is about twice the amount of fat.
Why Eat Watermelons?
Some of the reasons to eat this fruit include the following:
Rich in Essential Vitamins
Vitamin C, vitamin A, and vitamin B5 are some of the essential vitamins contained in watermelon. All these vitamins play essential roles that support healthy living.
For example, ongoing studies are suggesting that vitamin B5 can help lower cholesterol and blood pressure levels, as well as improve heart function. As noted on platforms like the NCBI, NIH, and NLM, another example is vitamin C. Studies on these platforms suggest that this vitamin can help prevent or even manage breast cancer and pulmonary cancer.
Great Source of Important Compounds
Natural compounds like citrulline and lycopene with great health benefits are found in watermelon. Just so you know, it is high on the list of sources where lycopene can be gotten.
As it concerns citrulline, this compound eventually ends up as the amino acid known as arginine. Some of its benefits include keeping blood pressure well-regulated and facilitating healing in the body.
Do you want other relevant and interesting nutrition information? Then, check other articles on our nutrition page. For example, you can find out about foods that help repair the kidneys.