There is a long list of diets developed to help people achieve weight loss goals and live a healthy life. Diets such as keto and Mediterranean are quite common. However, the GOLO diet is the new kid on the block and is said to offer lots of weight loss and health benefits.
Here on the nutrition page of the International Health Alliance website, we will discuss what the GOLO diet is, its cost, and other related subjects about it. So, keep reading to learn more about this weight-loss diet.
An Overview of the GOLO Diet
This diet was developed in the year 2009 by a company that bears the same name as this diet – GOLO LLC. It is based on studies detailing how insulin resistance regulates blood sugar levels and speeds up the rate of metabolism.
This is what the GOLO diet aims to achieve in the body of people that use this diet program. By sticking to the diet plan and using the supplement made for this purpose – Release supplement; the goal of triggering insulin resistance can be achieved every day.
The resultant effect will be well-regulated blood sugar levels and increased metabolic activity as well. As a result, claims that the GOLO diet does more than just help people lose body fat are true. This is because well-regulated blood sugar levels help improve your cardiovascular health as well.
As noted by some people that have used the GOLO diet, it is one of the best approaches to weight loss and healthy life. One of the common claims is that you do not have to be too restrictive with the foods you eat. This is where the GOLO diet offers more flexibility than many other weight loss diets.
The GOLO diet is not an excuse to make bad nutrition and lifestyle choices. As opposed to some claims, the GOLO diet is no excuse to stop engaging in exercise programs and watching your intake of calories.
However, it helps you achieve so much even without the influence of exercise and restrictions on the meals you eat. All things being equal, you are guaranteed to lose significant body pounds with this diet.
Ingredients Used to Make Release Supplement
The ingredients used make the Release supplement consist of 3 minerals and 7 natural extracts from plant-based sources. Starting with the minerals, the ingredients used to make the Release supplement are:
- Berberine Extract
- Banaba Extract
- Apple Extract
- Gardenia Extract
- Salacia Extract
- Rhodiola Extract
All of these are safe and effective for achieving the aim of the GOLO diet. For example, some studies have shown how magnesium does support insulin resistance. You might want to know how long magnesium stays in the body to better understand this mineral.
Cost of GOLO Diet
Two things make up the GOLO diet. The first is the plan, while the second is the supplement (Release). The plan that details the weight loss and health program comes free of charge. Some of the details in it include:
- When you should be eating
- Foods that you can and cannot eat – For example, food like white bread is not advised
- How many calories you should eat every day
All these details are free as mentioned earlier. However, the tricky part is that you cannot get access to this plan unless you get supplements from the GOLO Company. In other words, you would have to buy the Release supplement to get access to this weight loss and healthy nutrition plan.
We understand how it can be very difficult to put a price tag on such products. This is because the cost can go up or even down at any given time. However, the Release supplement (as part of the GOLO plan) costs approximately $50 a bottle, as of the time of writing this article.
Every Release bottle has 90 capsules in it. The instruction is to use one after every meal. So, this amounts to using 3 capsules every day.
Do you want other relevant and interesting health information? Check other articles on the nutrition page of the International Health Alliance website. For example, you can find out how to choose the best probiotic supplement for women.