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How to Gain Weight in Your Buttocks and Thighs

How to Gain Weight in Your Buttocks and Thighs

Having a bigger, well-curved, and fleshy booty seems to come naturally for some. If this doesn’t describe you and you want the Kim Kardashian kind of butt and thighs, we have good news for you. It is a possibility. This is as long as you are willing to pay the price that comes with it.

It’s high time we discuss how to gain weight in your buttocks and thighs here on the weight loss page of the International Health Alliance website. So, read on as this information will help you with this.

Weight Gain in the Buttocks and Thighs – The Natural or Surgical Way

There are two basic options for those who want to increase the size of their butt and thighs. It is either done surgically or naturally. Starting with the former, let’s briefly discuss both options:

Butt and Thighs Weight Gain the Surgical Way

Looking to have this done the fastest way possible? Then this is a great option to consider. Medicine has advanced so much that this has become possible. Other than the butt and thighs, even the size, shape, and looks of areas like the face, hips, and legs can be altered with various kinds of plastic surgery.

As it concerns plastic surgery to alter the looks and weight of the butt, hip, thigh, and leg, this happens especially through fat transfer. This means the fat from some other parts of the body is taken off and structurally grafted to these areas.

While this option is great for time-sensitive reasons, its place as the best option for an increased butt or thighs is highly questionable. This is especially when you consider its cost, health risks, and a few other things. For the most part, it is not considered a healthy option by many.

Butt and Thighs Weight Gain the Surgical Way

Butt and Thighs Weight Gain the Natural Way

Quite a lot of requirements come with this option. However, it is a safer way to go about weight gain in the butt and thighs. This is as long as it is done the right way.

Speaking of the natural way of gaining weight in the butt and thighs, this involves – a tailored diet and exercise program. In other words, nutrition and certain workouts are required. Let’s start with the latter.

Exercise for Weight Gain in Your Butt and Thighs

Exercise is essential in helping people lose and even gain weight. Some exercises have a bigger impact on the butt and thighs. These exercises positively affect the muscles in and around the buttocks, thighs, and hips. The glutes are examples. The maximus muscle, minimus muscle, and medius muscle fall into the category of glutes.

Judging by how these exercises help in building these muscles, it puts the glutes in a position to affect the shape of your butt and thighs. So, you should engage in such workout training if weight gain in your butt and thighs is something that you want.

The squat exercise is one such. It requires standing upright with your chest out. Then you will gradually lower yourself in a vertical position. It would be such that your entire body is dependent on your knees and legs. Such exercises can help in building muscle mass in your butt and thigh areas.

So, you can do several reps of squats every day. You can also do it using a barbell to put more (effective) pressure on your glutes and other influential muscles that help.

Foods for Weight Gain in Your Butt and Thighs

Your food intake is integral for weight gain in your butt and thighs. For starters, you need to eat more calories than you need to maintain your body weight. For the record, this is one of the tips for gaining weight for those with a slow metabolism.

But don’t just eat food without understanding how they can help. You need to eat a balanced diet. This is also to support healthy living. So, have the right mix of protein, carbs, fats, vitamins, minerals, and everything needed.

Food classes like protein should be given special preference. This is because they help in building your glutes and other muscles in your body.

Do you want other relevant and interesting weight management information? Then, check other articles on our weight loss page. For example, you can find out how to lose butt fat for men and women.

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