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How to Slow Down Metabolism to Lose or Gain Weight

How to Slow Down Metabolism to Lose or Gain Weight

Those with plans to slow down their body’s metabolism will not achieve this task overnight. There are hurdles to be crossed while achieving this plan. Regardless, slowing your body’s metabolism for weight gain is feasible . The possibility will be discussed here. Read on for proven ways to help you achieve this plan.

People Have Unique Metabolism

Have you ever thought of how unique people are? If you have, you should know that the area of ​​metabolism is one of the areas people are very unique. It is such that individuals from the same family can have extremely different metabolic rates.

One might be fast while the other might have a slow metabolic rate. The former finds it had to put on weight. This is because the body uses up calories very fast. But it is the opposite for someone with a slow metabolism. The calories are likely to pile up leading to body fat before they are used up.

Having paid attention up till this point, here is something you must understand by now. It is that slowing down metabolic activities can help a person add more fat or weight . This is possible and it will be emphasized in the next part of this article.

Proven Ways to Slow Down Your Metabolism

Once again, decreasing metabolic processes is a possibility. This is just as with increasing the pace of metabolism. For the record, pregnancy naturally causes an increase in metabolism . This partially explains feeling hot during pregnancy and some other pregnancy symptoms. Also, metabolism slows down as individuals age . Having made all this clear, some proven ways to decrease body metabolism’s pace are by:

Eating More Than You Normally Would

It is not hard to understand why some individuals who do not eat so much are slim. If weight gain is the plan, it would help if you eat more often. You can consume even snacks frequently. This is besides the normal breakfast, lunch, and dinner. Also, this is not the time to practice intermittent fasting .

Proven Ways to Slow Down Your Metabolism

Take Larger Bites

There are worms in the body. This is why people de-worm and it may be advised by your doctor or health care service provider at some point. The worms feast on what you eat. The worms can feast a lot better and easier when you take small portions. So, you should try taking larger amounts at a go.

Eat Late at Night

You may have seen some weight loss tips suggesting not eating late into the night. Based on reverse psychology, eating late into the night can help you gain more weight. The reason is that while metabolism is slower as you sleep at night, your body would have more food and calories to deal with.

Some people might have a hard time consuming heavy foods late into the night. This is because it can cause constipation and/or some other bowel complications for them. So, taking snacks might be a better option.

Do Not Overwork Yourself

It is taken that exercise and physical activities at large improve your health. But for weight gain’s sake, avoid high-intensity exercises as much as possible. Also, try to be quick about the exercises (if and when you must exercise). This is because your body will burn calories (fat eventually) when you exercise. Also, be mindful of every physical activity that you perform as you do not want to burn too many calories.

Appetite Boosting Supplements

Some people just have a hard time consuming more or even eating as they should. If this describes you, then you can make use of supplements guaranteed to boost your appetite. And while supplements that boost your appetite are at work, take enough calorie-rich foods. Some of the calorie-rich foods to consider include:

  • potatoes
  • Avocado
  • Coconut Oil
  • oats
  • olive oil
  • eggs
  • Rice
  • Pasta
  • Peanut Butter
  • Granola
  • Seeded Bread
  • Oily Fish

By and large, your diet should be filled with calorie-high meals. This is if you have weight gain plans. You can allow the thought of increased energy from increased food intake to motivate you.

So, consume as many of these meals every day. But while you are at it, also make sure to consume healthy calorie-high foods. You should also go for meals that build every muscle in your body.


Decreasing the pace of metabolism for weight gain is possible . However, it is not something that happens overnight. With the tips shared here and a few others, you can see your weight increase significantly on the scale as you slow down your metabolism. You can visit the International Health Alliance weight loss section for more related information.

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