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How to Use Vibration Plate or Machine

How to Use Vibration Plate or Machine

Whether as manufacturers of fitness products, fitness experts, or those with weight loss plans, there are many stakeholders in the fitness industry. This explains why manufacturers keep coming up with newer and more advanced machines to help fitness courses.

This has given rise to a piece of fitness equipment known as the vibration plate or machine. As the name suggests, it works by vibrating. The use of this device is result-driven, as well as one of the best ways for people to workout even at home. They also get to impact their muscles better.

Here on the weight loss page of the International Health Alliance, we will discuss this equipment. This is especially as regards exercise programs you can perform right on vibration plates.

The Best Way to Use a Vibration Plate or Machine for Weight Loss

Some have indicated that you can burn body fat by simply standing on this machine. Of course, this is true. However, the question is how much body fat or weight can be lost by doing this alone. In most cases, it is not so much.

For this reason, the best way to use a vibration plate or machine for weight loss is to engage in some exercises while using it. Every movement on it should be aimed at helping you lose weight and burn fat. Some helpful weight loss and fat loss exercises for this purpose include:

  • Squats – split squats and isometric squats are examples of some types you can perform right on the plate’s platform
  • Pushups – You can perform various variations. For example, you can position your hands on the device’s plate initially. Afterward, perform a decline variation. This implies having your legs on the plate’s platform instead of the hands
  • Lunges – You can also hold dumbbells on both hands as you stretch your legs intermittently in a forward position
  • Leg crunches
  • Plank
  • Shoulder extension – This is where resistance bands come in very handy

These are just a few of the helpful exercises that can be done using the vibration plate or machine. The good thing is that all of these exercises can help you burn fat even at home.

Benefits of Vibration Plate or Machine

There are numerous benefits for those who make a conscious effort to get the right equipment and that use it properly. Some of these benefits include:

  • Reduction in cellulite and stress levels
  • You can improve collagen production and lymphatic flow in the body
  • Improve bone density and flexibility
  • It can help you lose weight and burn fat quicker and better
  • Increased strength as your muscle mass will be toned
  • High levels of HGH
  • Improvement in motion range

These are just some good reasons you might want to consider using vibration plates or machines.

Getting a Good Vibration Plate or Machine

If you have chosen to allow vibration plates or machines to become a pivotal part of your weight or fat loss training, then you need to get a good quality product. There are several brands out there. LifePro Waver Mini Vibration Plate is one such.

Some of these machines can be purchased via ecommerce websites like Amazon. Having made all these clear, some of the things to take note of before getting a vibration plate or machine include the following:


Your entire body will be stationed on its platform at various points in time. So, it has to be durable enough to deal with what’s coming. For one, the motor that controls oscillation and speed frequency must be good enough.

Ease of Use

Reaching the power button and getting it to work should not be a daunting task. You might want to consider a type that allows you to control it remotely.

Easy Adjustment

The machine needs to have a dynamic rather than static design. For example, you should be able to adjust its speed. As a result, the level of its vibrations will be subject to how you want it to work for the time being.


We strongly recommend getting a vibration plate or machine that comes with helpful accessories. Resistance bands are an example of such accessories. This is because they allow you the full performance of certain exercises. These are especially the type of exercises that build muscle mass in your hand, shoulder, and even chest area.

Do you want other relevant and interesting weight loss information? Check other articles on the weight loss page of the International Health Alliance website. For example, you can find out how females can lose arm fat fast.

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