Weight loss is a huge concern for several people. But more of a concern is the accumulation of fat in certain areas of the body. To be quite frank, the belly is high on the list. For example, there are more people interested in losing belly fat, than those trying to lose arm fat fast.
For this reason, questions about exercises that enable people to lose weight in the stomach are usually asked. In light of this, this weight loss study on the International Health Alliance website will focus on answering the question of whether running can help burn belly fat. So, read on to discover if and how runners can reduce belly fat by running.
Is Running Good for Burning Belly Fat?
Running is one of the best exercises for those that intend to burn belly fat. On a whole, you can utilize more calories by running and doing other related exercise alternatives like sprinting, jogging, and even walking.
One of the proofs that running can help burn calories is to observe the reading on the treadmill (if you use one). A good treadmill will indicate your pace, how much time you spend (minutes, seconds, or even hours), and how many calories you lose using the machine. For these reasons, people who need help burning belly fat should incorporate running into their exercise program.
The icing on the cake is that there are other fitness-related benefits attached to running, jogging, sprinting, and even walking. Some of them include the possibility of:
- Increasing energy levels by building stamina and endurance. For example, you will realize your resting interval does not have to be lengthy as you can go on your runs for a long period
- Strengthening the lower body parts
- Heart regulation as you consistently workout with your runs. This is even when you engage in high-intensity runs
These are some of the benefits attached. In light of this, people that want to reduce belly fat should see running as one of the training programs that enables them to achieve their weight and fat loss goal.
Tips to Enable You to Lose Belly Fat by Running
In the spirit of burning belly fat by running, here are some proven tips to help out:
Consistency Is Key
This is not just with running but with every other exercise and fitness activity. So, try as much as possible to have your runs every day or several times every week. Just so you understand how important consistency with workouts is; running for 15 minutes every day is a lot better than running for 3 hours once a week.
Leave Room for Progress
Do not mistake this point to mean you should not push yourself to achieve more during exercise time. It is just that you can feel discouraged and too exhausted when you start with too much. So, start (relatively) little and progress by doing more high-intensity runs and exercises as time unfolds.
That way, you put more calorie-reducing pressure on your body when it is well able to handle it. You can even have more lengthy rest intervals at the early stages and keep reducing them as time goes on.
Do More than Just Running
We did mention switching between jogging, sprinting, and even walking as well. But beyond these similar patterned exercise alternatives, try other workouts that also help reduce belly fat.
By the way, running burns belly fat and can reduce weight in the stomach area. What it does not do is help tone the abs. So, engage in exercise programs like sit-ups, planks, jumping jacks, and other workout alternatives that will help shape your abs.
Healthy and Weight Loss-Friendly Diet
You cannot rule out the essential place of diet. In the first place, that is how calories are gotten in the first place. So, eat well and prioritize food classes that will help as well. Protein and calcium are good examples as they help with muscle-building.
Get Sufficient Rest
For a start, make sure you are not sleep-starved. Failure to get enough sleep will not only affect your chances of losing weight and burning it. In addition, it also triggers anti-weight loss habits like overeating. So, get enough sleep every day.
Do you want other relevant and interesting information? Then, check other articles on the weight loss page of the International Health Alliance website. For example, you can find out how many calories are enough to break a fasted state.