Many women need probiotic supplements to help address certain health concerns and/or maintain a healthy life. Even the immune system can be better off with the right probiotic supplement. However, you need to be cautious when searching as some probiotic supplements do not tick all the right boxes.
Other than just mentioning a recommended probiotic supplement, this article on the welfare page of the International Health Alliance website will discuss what women should know about choosing the best probiotics for improved health.
How Can Women Choose the Best Probiotic Supplement?
Listed and explained below are some helpful tips to help choose good probiotics as a woman:
Understand Your Health Needs
A good probiotic product addresses your specific health concern. So, it starts with knowing exactly what is needed for an improved healthy life. For women dealing with vaginal infections, probiotics tailored to support improved vaginal health will be required. The bacteria strains used should be best suited for addressing such infections.
On the other hand, women with gut tract complications such as bloating, adverse effects of food poisoning, diarrhea, and other possible symptoms of a compromised digestive system need something else. They need something tailored to improve their digestive system.
Also, just as there are antacids you can and cannot take while pregnant, there are probiotic supplements you can and cannot take during pregnancy. So, choose in line with your health state and needs.
The Right Bacteria Strains
A bit about the importance of bacteria strains was passively mentioned above. For a start, here is something to know about bacteria strains. It is that the ability of a probiotic supplement to help address your health concerns is largely dependent on the bacteria strains that make up the probiotics formula. The reason is that it is the bacteria strains that will impact the microbiome in the body of women that use it.
In light of this, make sure every strain used to make the probiotic supplement you get offers benefits that will improve your health. Species of Bifidobacterium and lactobacillus strains are very common. Many of them support an improved gut tract and digestive system.
For example, Culturelle Digestive Probiotics is highly rated for improving digestive health. This is especially when it comes to easing digestive system concerns like bloating. This is one of its notable pros. We have gathered that the presence of the Lactobacillus Rhamnosus GG strain in this product’s formula is partly responsible for this.
Amount of CFUs
CFU in microbiology means Colony Forming Unit. It explains how many microbial cells are present. We are almost tempted to say a product that has more CFU is better. However, this is not always the case. A probiotic supplement with a CFU count of 20 billion is not necessarily better than products with a CFU count of 11 billion.
It is even a possibility that you are exposed to certain cons because of the presence of certain microbial cells in the formula. But the shortage in CFU count could also mean the probiotic is lacking in microbial cells that should offer essential benefits that will improve vaginal or gut health.
A good probiotic supplement should have a good cost-to-performance ratio. This simply means that what it offers in benefits should be worth its price tag. For starters, the best probiotic products should be safe and free of toxins. But beyond the basic requirement of being free of toxins, the best probiotic supplements should meet or even exceed positive expectations with positive effects.
For example, some of the best probiotic supplements are more than just probiotics. They also contain prebiotic ingredients in the formula. Thanks to having prebiotic ingredients in the formula, new good bacteria are not only formed in the body.
In addition to this, the prebiotic content will also help renew existing bacteria in the body. This is by feeding the existing bacteria in the body with fiber and other foods needed to help renew them. This is one of the benefits (pros) attached to such probiotic supplements and what qualifies them among the best probiotic supplements.
Seek Professional Advice
We strongly recommend that you have your doctor or dietitian tell you what to do as it concerns probiotics. This includes recommending the right probiotic product and telling you how much of this health supplement to use daily.
Although manufacturers of the best probiotic supplements do well to leave dosage instructions, the health need of certain women makes them very peculiar. This might warrant the need to use more or less of these probiotics daily. So, it is best to have your doctor tell you what probiotic supplement to use and how much of the probiotic supplement to use.
Do you want other relevant and interesting health information? Check other articles on the welfare page of the International Health Alliance website. For example, you can find out the right vitamins to take daily as a woman.