Many people are aware that a calorie deficit will help them lose weight and attain their weight loss plans. However, it is not as simple as that. For one, they need to know exactly how many calories they need to eat a day to lose weight.
For starters, it is not the same for every person as several factors like – age, activity level, metabolism rate (BMR), sex, and size; determine the right answer. Keep reading this piece in the weight loss section of the International Health Alliance website to be better informed about how many calories you should eat daily to lose weight.
It Is Important to Know Your Present Calorie Intake
We understand that you are overweight and worried about your body size and shape as a result. But let’s face it, this current body size and weight did not happen out of the blue. Some factors were responsible. Your calorie intake level through your diet – foods that you consume; is (most likely) a major contributing factor.
To cut down that excess pound of flesh you are worried about, you need to understand how you got to this state. In simpler terms, you should know how many calories you eat daily which has added to your weight number on the weight scale.
The primary objective of doing this is to know how much fewer calories you should consume. This will also help in food or meal selection. You would know those meals and foods you should not be eating which threaten your chances of achieving weight loss goals. But other than this, this knowledge can also help you know how many calories you should burn every day or week through exercise.
Simple Trick for Calculating Current Calorie Intake Number
Before we delve right into this, here are two things to know. The first is that this trick mostly works for those that have a moderately active life. This means their lifestyle is not completely sedentary as they get a minimum of 30 minutes of physical activity every day.
This does not have to be in the gym or doing very serious high-intensity exercise. It could be things as simple as climbing the stairs, taking a stroll, gardening, and other simple things that require minimal energy. A person that exercises can also build or tone a specific muscle in their body.
The second thing to note is that this calorie-calculating trick is not certain to give an accurate number. However, the number should be somewhere close to the exact number.
Now that we have made all these clear, it works by multiplying your current weight (using the pound rating system) by 15. The number you get is likely to be how many calories you eat from foods every day.
How much weight you are prepared to lose would largely determine how many calories you should cut off. Many diet experts believe reducing your calorie intake by 1000 calories at most and 500 at least; would help you lose significant weight. By the way, you can use a calorie calculator to know how many calories you take in through the foods you eat every day.
Be Conscious of Your Health While You Reduce Your Calorie Intake
It is best to pay attention to your health while you reduce your calorie intake. You get your energy and essential nutrients required for healthy living from calories that you eat through foods. So, your health can be adversely affected if your calorie intake is too low. By and large, you are in the health danger zone if your calorie intake is below 1200 and 1500 for women and men respectively.
This is not forgetting how the health state of a person also matters. For example, pregnant women need to consume lots of calories by eating well. Amongst other reasons, this will help ease pregnancy-associated discomforts like feeling hot during pregnancy.
Other than reducing your calorie intake, paying attention to the caloric content of the class and the kind of food you eat every day is important. For example, it is best you cut down on your fat intake and start prioritizing foods that are high in protein.
Also, it would help if you were mindful of the time you eat your food every day. Eating late at night should be discouraged. This is because metabolism (which explains how your body’s system will burn the food calories) is slower and less active while you sleep. This can contribute to weight gain. Rather, prioritize eating breakfast instead.
Do not forget we have other weight-related information on this platform that you may be interested in. For example, you can check out how to slow down your metabolism for weight gain.