Not everyone gets to lose weight overnight. However, a larger percentage of individuals get to lose weight while they sleep overnight. How much weight a person gets to lose is dependent on some factors that would be discussed here on the weight loss page of the International Health Alliance website. Ensure that you keep reading this article to get all the facts straight.
What Determines How Much Weight Is Lost Overnight?
Some of the factors that determine how much weight is lost overnight include:
- Metabolism rate – There is a connection between metabolism and weight gain or loss. Usually, the rate does increase as we sleep. However, it is a lot faster for some individuals than for others. This rate determines how the body will burn calories and how much water and carbon are lost during sleep overnight. The loss of both water and carbon contributes particularly to overnight weight loss
- Average time spent sleeping – How long you sleep would normally influence if and how much weight will be lost overnight. Someone who sleeps for 9 hours would likely lose more weight than someone who sleeps for 4 hours
- Food intake before going to bed – The body might not be able to burn calories consumed late before retiring to bed so easily. In that case, the person may not lose weight or even have weight gain issues because of excess calorie intake (especially at that time). So, you should not only be mindful of your diet but when you eat your meals as well. If you must eat late at this period of the day, turn to protein rather than a diet rich in fat and other high calories food classes
- Temperature – The temperature in the environment where you sleep is a contributing factor. If the temperature is hot, you are likely to sweat more and lose more water weight in the process
- Health State – some individuals are given to urinating more often. Some wake up frequently to do this even at night. Consuming a high amount of sodium can cause this. So, watch our diet
- Medications – Increased weight loss is one of the active or passive effects of some pills and medications at large
There are a few others but these are some of the very notable factors. Something as simple as sleeping naked can help some people lose weight at night. Having made all these clear, a study by the International Health Alliance team has gathered how the average person loses between 1 – 5 pounds of body fat during sleep at night.
The Dynamics of Overnight Weight Loss
You may have come across a version of a weight loss tip that suggests sleep. Well, these views are true. For starters, sleep is good and contributes to healthy living. So, it should not only be about weight loss. This is because you need enough sleep to improve and maintain your health.
However, there are several dynamics as regards the relationship between sleep and weight loss. This is why answering how much weight people lose while they sleep is not as straightforward as many people think.
Of course, we will give a figure. However, this figure is based on an aggregate study. As a result, it does not work for everyone but for many people. Having made all these clear, here are a few things to know about this subject:
Weight Lost Overnight Is Water Weight
The amount of weight that a person loses during sleep at night is not going to stay lost forever. It will be recovered as time goes on during the day. The simple answer to this is that it is water weight. Water weight is also what explains slight weight gain in the body during a woman’s period.
Better Ways to Lose Weight Permanently
If the goal is to lose weight permanently, then you have to indulge in other effective and long-lasting weight loss strategies. Some of these weight loss strategies include indulging in:
- Consistent Exercise Routines
- Intermittent Fasting – You can drink water while fasting to keep your energy levels up during this time. But do this moderately
- Reduced Intake of any Diet with High Amount of Calories
For one, exercise is an important step, especially for those with a sedentary lifestyle. You can read other related and helpful weight loss content on the International Health Alliance website. For example, you may be interested in finding out how to lose butt fat for men and women.