Someone once likened gaining weight with a fast metabolism rate to trying to keep water in a basket. For a start, that is an outrageous exaggeration. Quite alright, weight gain for people with a quick metabolic body activity is challenging. However, it is a possibility if certain tips are adhered to.
Fortunately, this article on the weight loss page of the International Health Alliance website will help address this subject. So, read on to find out how to gain weight, even if you have a fast metabolic rate.
Weight Status Common with People with Fast Metabolism
There is a huge link between body weight, size, fat, and metabolic rate. Metabolism has to do with how the body utilizes the meals we eat; converting them to energy and essentials for daily living. Through metabolism, the body gets to burn calories contained in what we eat every day.
The rate at which the body does burn calories is not the same for everyone. Metabolism for some people is very fast. For some, it is slow. Some people fall somewhere right in between.
Studies have shown that people with quick metabolism have an increased chance of being underweight. This is especially for those whose food intake is not so much. Such individuals find it more tasking to add more pounds of flesh.
Importance of Nutrition in Gaining Weight with a Fast Metabolism
We did establish how gaining weight with a quick metabolism is an uphill task. However, that does not mean it is impossible. Just as how those with slow metabolism can boost their body’s metabolic activity to lose weight, those with a quick metabolism can slow theirs down to increase their body fat.
Eating the right meals and eating at the right time is crucial in making this happen. Nutrition is at the core of solving your underweight problem. In the bid to gain weight through your diet, it is best that you eat healthy options. Against these backdrops, here are a couple of things to take note of:
Eat High-Calorie Meals
Every meal you eat should be stuffed with lots of calories. This is why you should prioritize food classes like fats, carbs, and protein. For the most part, calories from foods come from these three food classes.
Fats usually have a dense amount of calories than the other 2 food classes. The same gram of fat usually has slightly more than double the same gram as protein and carbs. So, you are more likely to get more body fat by eating foods that are high in fats.
However, it should not only be about fat accumulation. A more healthy approach will involve building your muscle mass. This is what you get from eating foods that are high in protein. It is one crucial reason you should not make light of the need to have more protein in your meals.
Carbs on the other hand are dense in nutrients that supply the body with energy. Other than the calorie content in foods high in carbs, such foods help you deal with the loss of energy. Dairy foods like cheese, milk, and soy milk can also help in this regard.
Assess Your Calorie Intake
You need to keep track of your progress. This will help you make the right decisions at every given time. For example, tracking your calorie intake and how it corresponds to weight gain can inform the decision to see a dietitian in a clinic or otherwise. We suggest doing this assessment every week, or twice a week at most.
Figure Out Appetite Boosters
The last thing you want to do as an underweight person is not eat well. This is not the time to engage in intermittent fasting or skip meals. Unfortunately, this is fairly common among underweight people as a good number of them skip meals and do not eat a lot.
For this reason, you should figure out things that could boost your appetite and get you eating a lot more. For example, some light training before your meal time might be effective in boosting your appetite.
Do you want other relevant and interesting weight management information? Then, check other articles on our weight loss page. For example, you can find out home exercises that burn belly fat the most.